The Heart of the Buddha
A Four-Week Online Course Exploring the Power of Positive Emotion
Discover the Power of Loving Kindness, Compassion, Joy and Acceptance.
I’m inviting you to join me for my transformative 4-week online course exploring the traditional Buddhist practices of:
- Loving Kindness (Metta)
- Compassion (Karuna)
- Empathetic Joy (Mudita)
- Equanimity (Upekkha)
These ancient heart-centred meditations – known as the Brahma Viharas – cultivate the highest human qualities and act as antidotes to stress, negativity, and destructive emotions. They help us develop inner calm, resilience, and emotional intelligence, while deepening our understanding of the interconnectedness of self and world.
“Loving kindness has yielded numerous changes in various situations for me - simple & yet so strong.”
- Anita.
I have always found the Loving Kindness practice helpful, but with this course and the depth of explanation and knowledge that Mike has given, I can take it to another level.
- Alan.
It was good to hear all the jewels of wisdom each week and to be guided in such a life-changing practice.
- Anneke.
Why Join This Course?
- You’ll learn practical meditation techniques to boost wellbeing and emotional balance.
- Nurture positive emotions such as joy, kindness, and compassion.
- Refresh and re-energise your meditation practice if it feels stuck or stale.
- Experience a safe, supportive, and inspiring online community.
What’s Included?
- 4 weekly live online classes (via Zoom)
- Downloadable handouts & resources
- Access to a private Facebook group with class recordings & bonus content
This course is perfect for beginners interested in mindfulness and meditation, as well as experienced practitioners looking to deepen their practice of loving kindness and compassion.
Dates:
Wednesday 24th September
Wednesday 1st October
Wednesday 8th October
Wednesday 15th October
Time: 20.00 - 21.30pm (GMT)
Location: Online via Zoom (details will be emailed to you upon registration)
Early Bird Price: £49.99